POWER FOODS 101 INDEX BY FOOD

ALMONDS

1.  Antioxidant Power Smoothie , 289

2.  Artisan Almond Crackers, 216

3.  Chewy Granola Trio, 202

4.  Creamy Avocado Beet Tarts, 192

5.  Dr Joël’s Power Muffins, 218

6.  Dr. Joël’s Pre-Workout Smoothie, 291

7.  Going Against The Grain Breadsticks, 219

8.  Green Tea Raspberry Tart, 280

9.  Maple Oat Granola, 187

10. Nature’s Power Bread, 221

11. Power Hour Smoothie, 295

12. Pretty In Pink Cheesecake, 282

13. Tarragon Mushroom Tourtiere, 263

14. Welcome To The Ranch Dressing, 275

AMARANTH

1.  Amaranth Cakes, 182

2. Ancient Grain Apple’N Cinnamon Parfait, 279

3. Veggie Pizzazy Pancakes, 198

APPLE

1.  Ancient Grain Apple’N Cinnamon Parfait, 279

2.  Kale’N Apples With Honey Mustard Drizzle, 267

3.  Lola’s Take Me To The Park Biscuits, 305

4.  Skinny Apple Cider Dressing (ACV), 275

ARUGULA

1.  Cauliflower Pizza, 256

2.  Rainbow Veggie Tower, 231

AVOCADO

1.  10 Minute Tuscan Soup, 234

2.  Avocado Butter, 274

3.  Creamy Avocado Beet Tarts, 192

4.  Eggplant Nachos, 258

5.  Key Lime Smoothie, 294

6.  Layered Salad Bar, 228

7.  Luscious Locks Salad, 65

8.  Ole Burrito!, 188

9.  Rainbow Veggie Tower, 231

10. Warrior Bowl, 252

BASIL

1.   Heirloom Caprese Salad, 225

2.  10 Minute Tuscan Soup, 234

3.   Rock’N Raw Zucchini Lasagna, 261

4.   Veggie Stacks, 19

BLACK BEANS

1.   Asian Shiitake Glass Noodle Salad, 224

2.  Ole Burrito!, 188

3.   Power Energy Bowl, 161

4.   Protein Noodle Soup, 238

BANANAS

1.   Chunky Monkey Bowl, 185

2.  Mini Chocolate Shooters, 141

3.  TG’s Power Smoothie, 91

BEETS

1.   Chia Breakfast To Go, 184

2.  Chips A’Hoy, 208

3.  Creamy Avocado Beet Tarts, 192

4.  Get The Beet Back Stacks, 266

5.  Green Spring Rolls, 233

6.  Kobe’s Combo Mombo Juice, 293

7.   Layered Salad Bar, 228

8.  Pretty In Pink Cheesecake, 282

9.  Revivelife™ Pink Power, 37

10. Roasted Beet Soup, 239

11. Veggie Stacks, 17

12. Zen Buddha Bowl, 253

BELL PEPPERS

1.  In The Raw… Portabella Pizzas With Lime Cashew Cream Cheese, 259

2.  Cauliflower Pizza, 256

3.  Japchae, 246

4.  Kholrabi Pistachio Slaw With Roasted Red Peppers, 227

5.  Luscious Locks Salad, 65

6.  Ole Burrito!, 188

7.   Plant Powered Bibimbap, 247

8.   Quicky Kimchi, 230

9.   Rainbow Veggie Tower, 231

10.  Sprouted Party Rolls, 197

11.   Triple Pepper Thai Noodles, 251

12.  Protein Noodle Soup, 238

13.  Asian Thai Soup, 235

BERRIES

1.    Chewy Granola Trio, 202

2.    Chia Trio, 203

3.    Natural Berry Pie, 281

4.    Natural Nutella Bruschetta, 207

5.    Nature’s Energy Drink, 287

6.    Quicky Jam, 189

BLACK BERRIES

1.    Kobe’s Combo Mombo Juice, 293

BLUEBERRIES

1.    Blueberry Gem Muffins, 217

2.   Luscious Locks Salad, 65

BOK CHOY

1.    Protein Noodle Soup, 238

BROCCOLI

1.    Curry In A Hurry, 77

2.    Detox Immune Sriracha Soup, 236

3.    Power Energy Bowl, 161

BROWN RICE

1.    Dr. Barnard’s Brown Rice, 244

2.   Zen Buddha Bowl, 253

BUCKWHEAT

1.     Blueberry Gem Muffins, 217

2.    Korean Energizing Tea, 300

3.    Hempy Seeds’N Weeds, 186

4     Linda’s Gooey Date Bars, 206

5.    Ole Burrito!, 188

CABBAGE

1.    Crispy Wontons With Soy Ginger Drizzle, 193

2.   Quicky Kimchi, 230

3.    Raw Probiotic Sauerkraut , 268

4.    Spaghetti Squash Pad Thai, 249

5.    Zen Buddha Bowl, 253

CARROTS

1.    Lola’s Take Me To The Park Biscuits, 305

2.    Raw Probiotic Sauerkraut, 268

CASHEWS

1.    Pretty In Pink Cheesecake, 282

2.    Roasted Mushroom Immune Soup, 240

CHERRIES

1.    Sweet Potato Fries With Cherry Mint Salsa, 270

2.    Nature’s Energy Drink, 287

CHIA SEEDS

1.    Dr Joël’s Power Muffins, 218

2.    Amaranth Cakes, 182

3.    Chia Breakfast To Go, 184

4.    Cauliflower Pizza, 256

5.    Chia Trio, 203

6.    Creamy Avocado Beet Tarts, 192

7.    Energy Bombs, 205

8.    Green Tea Protein Balls , 179

9.    Hempy Seeds’N Weeds, 186

10.   Linda’s Gooey Date Bars, 206

11.    Nature’s Fix Crackers, 220

12.   Nature’s Power Bread, 221

13.   Quicky Jam, 189

14.   Veggie Pizzazy Pancakes, 198

CHILI

1.     Detox Immune Sriracha Soup, 236

2.    Quicky Kimchi, 230

CARROTS

1.    Asian Shiitake Glass Noodle Salad, 224

2.    Asian Thai Soup, 235

3.    Curry In A Hurry, 77

4.    Earth Burger, 257

5.    Green Spring Rolls., 233

6.    Kobe’s Combo Mombo Juice, 293

7.    Mediterranean Lentil Sprouted Salad, 229

8.    Plant Powered Bibimbap, 247

9.    Quicky Kimchi, 230

10.   Veggie Pizzazy Pancakes, 198

11.   Zen Buddha Bowl, 253

CASHEWS

1.    10 Minute Tuscan Soup, 234

2.    Chunky Monkey Bowl, 185

3.    Coconut Cashew Cheese, 209

4.    In The Raw… Portabella Pizzas With Lime Cashew Cream Cheese, 259

5.    Key Lime Smoothie, 294

6.    Mini Chocolate Shooters, 141

7.    Pretty In Pink Cheesecake, 282

8.    Pomegranate Tacos With Lime Cashew Drizzle, 248

9.    Roasted Mushroom Immune Soup, 240

10.   Sunny Lemon Cheesecake, 283

11.   Vegan Parmesan, 213

CAULIFLOWER

1.    Cauliflower Pizza, 256

2.    Plant Powered Bibimbap, 247

3.    Pomegranate Tacos With Lime Cashew Drizzle, 248

4.    Power Energy Bowl, 161

5.    Spicy Zippy Buffalo Cauliflower Bites, 262

CHERRIES

1.    Nature’s Energy Drink, 287

CHICKPEAS

1.    Earth Burger, 257

2.   Layered Salad Bar, 228

3.   Tarragon Mushroom Tourtière, 263

4.   Warrior Bowl, 252

CHIVES

1.    Veggie Pizzazy Pancakes, 19

CHOCOLATE

1.    Chia Trio, 203

2.    DIY Chocolate Chips, 278

3.    Mini Chocolate Shooters, 141

4.    Natural Nutella Bruschetta, 207

5.    Chunky Monkey Bowl, 185

COCONUT

1.    Anti-Inflammatory Shooters, 288

2.    DIY Chocolate Chips, 278

3.    Key Lime Smoothie, 294

4.    Mini Chocolate Shooters, 141

5.    Power Hour Smoothie, 295

6.    Chunky Monkey Bowl, 185

COLLARD

1.    Green Spring Rolls, 233

CUCUMBERS

1.    Nature’s Energy Drink, 287

CURRY

1.    Curry In A Hurry, 77

2.    Garlic Lentil Soup, 117

COCONUT

1.    Coconut Cranberry Ice Cream, 204

2.    Garlic Lentil Soup, 117

3.    Nature’s Power Bread, 221

CRANBERRIES

1.    Quicky Jam, 189

2.    Coconut Cranberry Ice Cream, 204

DAIKON

1.    Sprouted Party Rolls, 197

EDAMAME

1.    Curry In A Hurry, 77

2.    Protein Noodle Soup, 238

EGGPLANT

1.    Eggplant Nachos, 258

FIGS

1.    Artisan Almond Crackers, 216

2.    Fig Butter, 274

3.    Rosemary Fig Nut Cheese, 212

FITNESS

1.    TG’s Power Smoothie, 91

FLAX SEEDS

1.    Blueberry Gem Muffins, 217

2.    Chewy Granola Trio, 202

3.    Linda’s Gooey Date Bars, 206

4.    Maple Oat Granola, 187

5.    Nature’s Fix Crackers,  220

GARLIC

1.    Asian Thai Soup, 235

2.    Crispy Wontons With Soy Ginger Drizzle, 193

3.    Detox Immune Sriracha Soup, 236

4.    Frenchy French Onion Soup, 237

5.    Garlic Lentil Soup, 117

6.    Protein Noodle Soup, 238

7.    Quicky Kimchi, 230

8.   Rosemary’N Garlic Smashed Potatoes, 269

9.   Mediterranean Sundried Tapenade, 274

10.  Warrior Bowl, 252

11.   Zen Buddha Bowl, 253

GINGER

1.    Asian Thai Soup, 235

2.    Crispy Wontons With Soy Ginger Drizzle, 193

3.    Detox Immune Sriracha Soup, 236

4.    Ginger Miso Dressing, 275

5.    Protein Noodle Soup, 238

6.    Rainbow Veggie Tower, 231

7.    Raw Probiotic Sauerkraut , 268

8.    Warrior Bowl, 252

GOJI BERRIES

1.    Green Tea Protein Balls, 179

2.    Herb’N Garlic Cream Cheese on Zucchini Crackers, 194

GREEN TEA

1.    Dr. Joël’s Pre-Workout Smoothie, 291

2.    Green Tea Protein Balls, 179

3.    Green Tea Raspberry Tart, 280

GARLIC

1.    Garlic Lentil Soup, 117

2.   Crispy Wontons With Soy Ginger Drizzle, 193

HAZELNUTS

1.    Natural Nutella Bruschetta, 207

HEMP SEEDS

1.    Chewy Granola Trio, 202

2.    Energy Bombs, 205

3.    Green Tea Protein Balls,79

4.    Hempy Seeds’N Weeds, 186

5.    Luscious Locks Salad, 65

KALE

1.     Antioxidant Power Smoothie, 289

2.    Chips A’Hoy, 208

3.    Crispy Wonton with Ginger Soy Drizzle, 193

4.    Kaiden’s Krazy Kiwi Palozo Juice, 292

5.    Kale Strawberry Salad, 226

6.    Kale’N Apples With Honey Mustard Drizzle, 267

7.    Kobe’s Combo Mombo Juice, 293

8.    Revivelife™ Pink Power, 37

KHOLRABI

1.    Kholrabi Pistachio Slaw With Roasted Red Peppers, 227

KIWI

1.    Kaiden’s Krazy Kiwi Palozo Juice, 292

LEEKS

1.    Leek & Potato Latkes, 195

LENTILS

1.    Garlic Lentil Soup, 117

2.    Lentil Walnut Loaf, 260

3.    Luscious Locks Salad, 60

4.    Mediterranean Lentil Sprouted Salad, 229

LEMONS

1.    Plant Powered Bibimbap, 247

2.    Blueberry Gem Muffins, 217

3.    Avocado Butter, 274

4.    Nature’s Energy Drink, 287

5.    Pomegranate Tacos with Lime Cashew Drizzle , 248

6.    Power Energy Bowl, 161

7.    Sprouted Party Rolls, 197

8.    Strawberry Spritzer, 105

9.    Sunny Lemon Cheesecake, 283

10.   Garlic Lentil Soup, 117

LIME

1.    Pomegranate Tacos With Lime Cashew Drizzle… 248

2.    In The Raw… Portabella Pizzas With Lime Cashew Cream Cheese… 259

3.    Rock’N Raw Zucchini Lasagna, 261

4.    Key Lime Smoothie, 294

5.    Spaghetti Squash Pad Thai… 249

MACADAMIA NUTS

1.    Sprouted Party Rolls, 197

2.    Herb’N Garlic Cream Cheese on Zucchini Crackers, 194

3.    Rosemary Fig Nut Cheese, 212

4.    Heirloom Caprese Salad, 225

5.    Rock’N Raw Zucchini Lasagna, 261

MANGO

1.     Dr. Joël’s Post-Workout Smoothie, 290

2.    Earth Burger, 257

3.    Nature’s Power Energy Drink, 287

4.    TG’s Power Smoothie, 91

MARJORAM

1.    Frenchy French Onion Soup, 237

MUNG BEANS

1.    Asian Shiitake Glass Noodle Salad, 224

MUSHROOMS

1.    Artisan Almond Crackers, 216

2.    Asian Shiitake Glass Noodle Salad, 224

3.    Asian Thai Soup, 235

4.    Crispy Wontons with Ginger Soy Drizzle, 193

5.    Sprouted Party Rolls, 197

6.    In The Raw… Portabella Pizzas With Lime Cashew Cream Cheese, 259

7.    Japchae, 246

8.    Roasted Mushroom Immune Soup, 240

9. Tarragon Mushroom Tourtière, 263

10. Thyme Roasted Mushroom Chili, 250

11. Plant Powered Bibimbap, 247

12. Sprouted Party Rolls, 197

NUTRITIONAL YEAST

1.    Vegan Parmesan, 213

OATS

1.    Chewy Granola Trio, 202

2.    Chunky Monkey Bowl, 185

3.    Earth Burger, 257

4.    Energy Bombs, 205

5.    Green Tea Protein Balls, 179

6.    Linda’s Gooey Date Bars, 206

7.    Lola’s Take Me To The Park Biscuits, 305

8.    Maple Oat Granola, 187

9.    Overnight Oats, 53

OLIVES

1.    Eggplant Nachos, 258

2.    Mediterranean Lentil Sprouted Salad, 229

3.    Olive Sundried Tapenade, 210

ONIONS

1.    Asian Shiitake Glass Noodle Salad, 224

2.    Asian Thai Soup, 235

3.    Cauliflower Pizza, 256

4.    Earth Burger, 257

5.    Frenchy French Onion Soup, 237

6.    In The Raw… Portabella Pizzas With Lime Cashew Cream Cheese, 259

7.    Japchae, 246

8.    Layered Salad Bar, 228

9.    Luscious Locks Salad, 65

10.   Protein Noodle Soup, 238

11.    Veggie Pizzazy Pancakes, 198

ORANGES

1.    Anti-Inflammatory Shooters, 288

2.    Dr. Joël’s Post-Workout Smoothie, 290

3.    TG’s Power Smoothie, 91

PAPRIKA

1.    Smoked Paprika Pumpkin Soup with Roasted Beet Drizzle, 241

PEAR

1.    Nature’s Power Energy Drink… Lemon Water, 287

PEAS

1.    Curry In A Hurry, 77

2.    Zen Buddha Bowl, 253

PECANS

1.    Kale Strawberry Salad, 226

2.    Mini Chocolate Shooters…141

3.    Nature’s Power Bread, 221

PINEAPPLE

1.    Anti-Inflammatory Shooters, 288

2.    Dr. Joël’s Post-Workout Smoothie, 290

3.    Kaiden’s Krazy Kiwi Palozo Juice, 292

4.    Nature’s Power Energy Drink… Lemon Water, 287

PISTACHIOS

1.    Herb’N Garlic Cream Cheese on Zucchini Crackers, 194

2.    Kholrabi Pistachio Slaw With Roasted Red Peppers, 227

POMEGRANTE

1.    Luscious Locks Salad, 65

2.    Pomegranate Tacos With Lime Cashew Drizzle, 248

POTATOES

1.    Leek & Potato Latkes, 195

2.    Potato Stacks, 196

3.    Rosemary’N Garlic Smashed Potatoes, 269

PSYLLIUM

1.    Nature’s Fix Crackers, 220

PUMPKIN SEEDS

1.    Chia Breakfast To Go, 184

2.    Earth Burger , 257

3.    Energy Bombs, 205

4.    Green Tea Protein Balls, 179

5.    Hempy Seeds ‘N Weeds, 186

6.    Maple Oat Granola, 187

7.    Nature’s Fix Crackers, 220

8.    Revivelife™ Pink Power Smoothie, 37

9.    Smoked Paprika Pumpkin Soup with Roasted Beet Drizzle, 241

QUINOA

1.    Ancient Grain Apple’N Cinnamon Parfait, 279

2.    Chewy Granola Trio, 202

3.    Warrior Bowl, 252

RADISHES

1.    Chips A’Hoy, 208

2.    Herb’N Garlic Cream Cheese on Zucchini Crackers, 194

RASPBERRIES

1.    Green Tea Raspberry Tart, 280

ROSEMARY

1.    Rosemary Fig Nut Cheese, 212

2.    Rosemary’N Garlic Smashed Potatoes, 269

3.    Nature’s Power Energy Drink… Lemon Water, 287

RUTABAGA

1.    Chips A’Hoy, 208

SAGE

1.    Nature’s Power Energy Drink… Lemon Water, 287

SEAWEED

·   About Seaweed, 63-64

1.    Ginger Miso Dressing, 275

2.    Luscious Locks, 65

3.    Natural Berry Pie, 281

4.    Thyme Roasted Mushroom Chili, 250

5.    Power Energy Bowl, 161

SESAME SEEDS

1.    Nature’s Fix Crackers, 220

2.    Welcome To The Ranch Dressing, 275

SNOW PEAS

1.    Spaghetti Squash Pad Thai, 249

SOY

1.    Ginger Miso Dressing, 275

2.    Protein Noodle Soup, 238

3.    Crispy Wontons With Soy Ginger Drizzle, 193

SPAGHETTI SQUASH

1.    Spaghetti Squash Pad Thai, 249

SQUASH

1.    Curry In A Hurry, 77

SPINACH

1.    Detox Immune Sriracha Soup, 236

2.    Japchae, 246

3.    Key Lime Smoothie, 294

4.    Layered Salad Bar, 228

5.    Luscious Locks Salad , 65

6.    Plant Powered Bibimbap, 247

7.    Revivelife™ Pink Power Smoothie, 7

8.    Sprouted Party Rolls, 197,

9.    Zen Buddha Bowl, 253

10. Plant Powered Bibimbap, 247

SPROUTS

1.    Green Spring Rolls, 233

2.    Layered Salad Bar, 228

3.    Luscious Locks Salad, 65

4.    Mediterranean Lentil Sprouted Salad, 229

5.    Potato Stacks, 196

6.    Rainbow Veggie Tower, 231

7.    Spaghetti Squash Pad Thai, 249

8.    Power Energy Bowl, 161

9.    Sprouted Party Rolls, 197

10.   Zen Buddha Bowl, 253

11.   Asian Thai Soup, 235

12.  Earth Burger, 257

STRAWBERRY

1.    Antioxidant Power Smoothie, 289

2.    Chunky Monkey Bowl, 185

3.    Kale Strawberry Salad, 226

4.    Kobe’s Combo Mombo Juice,  293

5.    Strawberry Spritzer, 105

6.    TG’s Power Smoothie, 91

7.    Quicky Jam, 189

SUNFLOWER SEEDS

1.    Chewy Granola Trio, 202

2.    Hempy Seeds’N Weeds, 186

3.    Maple Oat Granola, 187

4.    Nature’s Fix Crackers, 220

5.    Nature’s Power Bread, 221

SWEET POTATO

1.    Luscious Locks Salad , 65

2.    Triple Pepper Thai Noodles, 251

3.    Power Energy Bowl, 161

4.    Sweet Potato Fries With Cherry Mint Salsa, 270

TARRAGON

1.    Tarragon Mushroom Tourtière, 263

TEFF

1.    Ancient Grain Apple’N Cinnamon Parfait, 279

THYME

1.    Frenchy French Onion Soup, 237

TOMATOES

1.    10 Minute Tuscan Soup, 234

2.    Cauliflower Pizza, 256

3.    Eggplant Nachos, 258

4.    Garlic Lentil Soup, 117

5.    Heirloom Caprese Salad, 225

6.    In The Raw… Portabella Pizzas With Lime Cashew Cream Cheese,  259

7.    Layered Salad Bar, 228

8.    Luscious Locks Salad , 65

9.    Mediterranean Lentil Sprouted Salad,  229

10.   Olive Sundried Tapenade, 210

11.    Rainbow Veggie Tower, 231

12.   Rock’N Raw Zucchini Lasagna, 261

13.   Mediterranean Sundried Tapenade, 274

14.   Veggie Stacks, 17

TURMERIC

1.    Anti-Inflammatory Shooters, 288

2.    Herb’N Garlic Cream Cheese on Zucchini Crackers, 194

3.    Curry In A Hurry, 77

VEGGIES

1.    Cauliflower Pizza, 256

2.    Sprouted Party Rolls, 197

3.    Layered Salad Bar, 228

4.    Veggie Pizzazy Pancakes, 198

WALNUTS

1.    Lentil Walnut Loaf, 260

2.    Linda’s Gooey Date Bars, 206

3.    Luscious Locks Salad , 65

4.    Plant Powered Bibimbap, 247

WATERMELON

1.    Nature’s Power Energy Drink… Lemon Water, 287

ZUCCHINI

1.    Chips A’Hoy, 208

2.    Herb’N Garlic Cream Cheese on Zucchini Crackers, 194

3.    Layered Salad Bar, 228

4.    Rock’N Raw Zucchini Lasagna, 261

5.    Veggie Pizzazy Pancakes, 198

6.    Zen Buddha Bowl, 253